I would like to ask you to share your love. A friend of mine has recently had an epiphany of sorts. Not just that she has finally succumbed to the world of blogging, but a life-altering experience for the better. I’ll let her talk about her ‘FIHY list’ and the reasons behind it. But in the mean time, go and give her some love.
I learnt something very important this weekend. I was reminded that I’d forgotten to breathe. Just breathe.
Of course I’m breathing. I breathe every second of every day. But I’d forgotten to use it as a way of hitting life’s pause button. I’d forgotten that when I feel overwhelmed, and cortisol is coursing through my veins, that all I need to do is breathe. When I get up on stage, and look at 100 pairs of eyes upon me, that all I have to do is inhale followed by exhale. When I write an entire blog post, and it disappears in front of my eyes (angry shake of fist) – just breathe. It’s as simple as that. I’ve been doing it since the day I was born, but I’ve taken it for granted.
So what made me realise that I needed to learn to breathe again? I attended a workshop…
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